Wellness & Fitness Training and Assessment

Personal Training and Fitness Assessments


More than 2 decades of experience training individuals, workplace wellness, athletes and teams. Whatever your goal, we are excited to partner with you and assist in reaching those goals.

Certified by the American Council on Exercise and the National Strength and Conditioning Association (amongst other) we stay up to date with modern and evolving techniques to most efficiently benefit your Health and Fitness. Whether meeting in our Snohomish studio or having a program designed for you in your own home

Personalized
Remote Training

Internet Based
$ 115
  • Internet based. App, text, and email delivery and support
  • Health history and activity questionnaire guided
  • Four week training designed to your setting
  • Geared to your goals
Remote

Direct
Personal Training

Activity & Performance
$ 115-725
  • Personal coaching at the Snohomish FIT Launch Studio
  • Assessment, program design, app tracking included
  • Session based with training options of 1-4 days per week
  • The fastest and most direct path to your health and fitness goals

Fitness
Assessment

Fit Grade
$ 145
  • Cardio-Respiratory, Muscular Strength & Endurance, Power, Flexibility, and Anthromoporphic Measures
  • Certified trainer administered and evaluated
  • Results measured to normative data for others of the same age and gender

Self Led Training Options

Training Sessions Background

Do you prefer a program to follow rather than a trainer directing your path?  Are you comfortable modifying exercises as needed to match your equipment and experience level?  Just looking for a simple starter program you can do from your own home?….

Select from options below for cost effective training programs matching your needs, goals, and desires.

Two week (plus) body weight only progressive exercise program.  Great starter to prep for longer more intensive program to follow.  ($9.95)