Sneak Some Fitness – 10 Easy Ways to Move More on Rest Days

We all know the routine. You hit the gym hard three times a week, maybe squeeze in a weekend run, and settle into a well-deserved rest on your “off” days. But while those dedicated workout sessions are crucial for building strength and endurance, the truth is, movement doesn’t need to be confined to the gym, […]

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Burn More While Building Muscle

Unleashing the Power of Super Sets, Compound Sets, Circuits, and Complexes for Fat Loss Tired of the treadmill grind and yearning for workouts that deliver maximum results in minimal time? Look no further than these four training techniques: super sets, compound sets, circuits, and complexes. They’ll push your metabolism into overdrive, torch calories like wildfire,

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Everything Fat Loss: Deciphering the Code Without the Hype

Ben Carpenter’s “Everything Fat Loss: The Definitive No Bullsh*t Guide” cuts through the mud of conflicting dietary advice, presenting a refreshingly honest and science-backed approach to achieving your weight-loss goals. Forget the quick fixes and fad diets; this book lays the foundation for sustainable, long-term fat loss built on solid principles, not empty promises. Carpenter

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New Beginning

Time for a facelift and a little organizing It was 1997, the first year fitlaunch.com was purchased as a website domain and the beginnings of our first online presence.  21-1/2 years later and many projects and separate websites in between, it’s proven time for a little house cleaning around here. Through this new version of

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