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Posted by: | Posted on: August 25, 2014

Fall into Fitness- Studio Schedule

Labor day weekend is almost here and that means it’s time to start thinking about your Fall Fitness activities. Our new sessions begin on Tuesday, September 2nd, and the studio will be offering lots of fun things to keep your workouts fresh and consistent. figure-250

FIT Launch sessions are 4 weeks in length and give participants an opportunity to pick from a variety of formats. We offer ongoing small group training sessions that meet either 2 or 3 days per week, weekly drop-in classes, free community outdoor sessions, and monthly workshops.

The monthly studio schedule can be viewed by <<<CLICKING HERE Read More …

Posted by: | Posted on: October 22, 2013

Holiday Survivalfit Challenge- The Fitness Elements

holidayfeetI hope many of you are joining us in the challenge to stay fit during the holiday season. I know it’s tough to get active sometimes, but having a little accountability and some set guidelines to follow will help you stay on track 🙂

Over the course of the next 12 weeks I will be encouraging people to get at least 4 workout days in per week, and up to 6 if they are so motivated. These workouts are divided into a few different fitness elements: muscle conditioning, cardiovascular training/cross training, flexibility/range of motion, and REST!!

These all important elements make for a well-rounded exercise program and will help everyone to achieve optimal results. It will also encourage those who only perform one type of fitness element (i.e. a person who only runs with no stretching or strength training) to reap the benefits of incorporating all the elements. We need ALL these elements along with good nutrition!  Read More …

Posted by: | Posted on: October 17, 2013

Holiday Survivalfit Challenge- 2013*

It’s hard to believe we are less than 12 weeks away from the New Year and the holiday FitThroughTheHolidays season is upon us again.

For many, the next few months can prove to be more challenging to exercise or stay committed to fitness routines. Professionally, I notice a drop off in fitness participation, and want to do whatever I can to encourage people to stay active and eat right!

Holidays bring us good cheer, good food and sometimes a few extra pounds. They are also notorious for bringing on a little stress from all the additional activities, extra money being spent and family obligations. The wonderful thing is exercise and eating healthy help to combat all of this. Read More …

Posted by: | Posted on: July 11, 2013

Fitness Circus Tricks

NOTE: This content was taken from my fitness pro travel blog, which is geared toward the fitness professional. Regardless, I believe the content has merit to both the professional and the enthusiast 🙂

amy ball pikeEver been to a fitness workshop or wandered a conference expo and been amazed by some of the toys and movements that have become so popular in our industry? How about this, have you ever been humbled by said toys or movements? Meaning, you try, you look like an absolute idiot because you don’t know what your doing? I have! Better yet, I’ve gone in thinking I was strong and centered but come out feeling foolish and ridiculous because I can’t figure out how to engage this or that, while I swing from the apparatus or stand on the toy.

Of course, if you are a like-minded fitness pro you will keep practicing the activity because you bought the damn thing that made a fool out of you, and will have it down within a week to 10 days. It’s that learning curve that gets us at first, but once we understand the technical side of things we can usually master the skill. Well, most of the time anyways.

Read More …

Posted by: | Posted on: May 14, 2013

FIT Launch’s Summer Fit 30-Day Challenge

summerThe summer season is just around the corner and wouldn’t you like to drop a few inches, and tighten up a few body parts so you can show them off in those tank tops, shorts and swimwear?, What about improving  your eating habits or just giving  your current fitness programming a much needed kick in the butt? If you answered yes to any of these than FIT Launch’s 30- day Summer Fit Challenge is exactly what you need! Read More …