Fitness

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Posted by: | Posted on: August 25, 2014

Fall into Fitness- Studio Schedule

Labor day weekend is almost here and that means it’s time to start thinking about your Fall Fitness activities. Our new sessions begin on Tuesday, September 2nd, and the studio will be offering lots of fun things to keep your workouts fresh and consistent. figure-250

FIT Launch sessions are 4 weeks in length and give participants an opportunity to pick from a variety of formats. We offer ongoing small group training sessions that meet either 2 or 3 days per week, weekly drop-in classes, free community outdoor sessions, and monthly workshops.

The monthly studio schedule can be viewed by <<<CLICKING HERE Read More …

Posted by: | Posted on: May 8, 2014

30 Day Challenge- The Next Challenge

We are 8 days into the 30 days of May fitness challenge and I know everyone participating is getting their daily 30 minutes of exercise 🙂 Remember to try different forms of fitness, stretch more, foam roll often, and of course be sure you are getting in those all important muscle workouts!!

THE NEXT CHALLENGE:

I want to encourage you to start taking a closer look at your nutritional habits during the remainder of the 30 days. I’ve listed a few things to consider and I hope that you will comply with most, if not all during the remainder of May. Read More …

Posted by: | Posted on: October 17, 2013

Holiday Survivalfit Challenge- 2013*

It’s hard to believe we are less than 12 weeks away from the New Year and the holiday FitThroughTheHolidays season is upon us again.

For many, the next few months can prove to be more challenging to exercise or stay committed to fitness routines. Professionally, I notice a drop off in fitness participation, and want to do whatever I can to encourage people to stay active and eat right!

Holidays bring us good cheer, good food and sometimes a few extra pounds. They are also notorious for bringing on a little stress from all the additional activities, extra money being spent and family obligations. The wonderful thing is exercise and eating healthy help to combat all of this. Read More …

Posted by: | Posted on: May 14, 2013

FIT Launch’s Summer Fit 30-Day Challenge

summerThe summer season is just around the corner and wouldn’t you like to drop a few inches, and tighten up a few body parts so you can show them off in those tank tops, shorts and swimwear?, What about improving  your eating habits or just giving  your current fitness programming a much needed kick in the butt? If you answered yes to any of these than FIT Launch’s 30- day Summer Fit Challenge is exactly what you need! Read More …