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Posted by: | Posted on: January 31, 2014

12th Man Fitness Challenge- Super Bowl Sunday Workout

Super Bowl MetroCards

We are just a few days away from Super Bowl Sunday, AND the 12th Day of the 12th Man Fitness Challenge. I wanted to incorporate a big send-off for the last day of the challenge, plus show off our 12th Man Fitness.

Below is a list of movements and activities, plus the reps and/or time to perform each. Think of it as a way to blow off a little steam and torch a few calories from all the chips, dips, and decadent Super Bowl treats ­čÖé Read More …

Posted by: | Posted on: January 22, 2014

12th Man Fitness Challenge- FAQ


Seahawks-4thPreseason-game024 (Photo credit: Wikipedia)

Today is the kick-off date of FIT Launch’s 12th Man Fitness Challenge. As I’ve┬ámaneuvered through my day I’ve run into people who are interested in joining the challenge, but needed a little clarification on a few areas.

So here are the answers to the frequently asked questions (FAQ) regarding the 12th Man Fitness Challenge: Read More …

Posted by: | Posted on: January 21, 2014

12th Man Fitness Challenge

I don’t know if you you guys heard the news but the Seattle Seahawks won the NFC conference championship game last Sunday, and will be playing in Super Bowl XLVIII (48) against the Denver Broncos.

English: Picture of the 12th Man Flag at Centu...

In honor of the 12th man spirit I’ve decided to run a little fitness challenge for all you Seahawk supporters. Regardless of your fitness level you CAN do this. It’s easy, peasy.

Starting tomorrow, January 22nd, we have exactly 12 days until the Super Bowl. Your goal is to get 12 MORE minutes of exercise per day until then.

It’s that simple! Read More …