Studio Schedule

Contact us to register for any ongoing monthly camps.  Want to Drop-In to check it out? Contact us and we’ll set you up.

Sun Mon Tue Wed Thu Fri Sat
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M/W PM Small Group Training 6:00 pm
M/W PM Small Group Training @ Studio FIT Launch
Jul 24 @ 6:00 pm – 7:00 pm
M/W PM Small Group Training @ Studio FIT Launch
4-week, Small Group Training (SGT) that meets Monday/Wednesday evenings. All sessions are tailored to fit the individual in the group and include: movement prep, muscle conditioning exercises, corrective movement pattern strategies, foam rolling and flexibilityRead More ...
25
T/Th AM Small Group Training 8:30 am
T/Th AM Small Group Training @ Studio FIT Launch
Jul 25 @ 8:30 am – 9:15 am
T/Th AM Small Group Training @ Studio FIT Launch
4-week, Small Group Training (SGT) that meets Tuesday/Thursday mornings. All sessions are tailored to fit the individual in the group and include: movement prep, muscle conditioning exercises, corrective movement pattern strategies, foam rolling and flexibilityRead More ...
26
M/W PM Small Group Training 6:00 pm
M/W PM Small Group Training @ Studio FIT Launch
Jul 26 @ 6:00 pm – 7:00 pm
M/W PM Small Group Training @ Studio FIT Launch
4-week, Small Group Training (SGT) that meets Monday/Wednesday evenings. All sessions are tailored to fit the individual in the group and include: movement prep, muscle conditioning exercises, corrective movement pattern strategies, foam rolling and flexibilityRead More ...
27
T/Th AM Small Group Training 8:30 am
T/Th AM Small Group Training @ Studio FIT Launch
Jul 27 @ 8:30 am – 9:15 am
T/Th AM Small Group Training @ Studio FIT Launch
4-week, Small Group Training (SGT) that meets Tuesday/Thursday mornings. All sessions are tailored to fit the individual in the group and include: movement prep, muscle conditioning exercises, corrective movement pattern strategies, foam rolling and flexibilityRead More ...
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31
M/W PM Small Group Training 6:00 pm
M/W PM Small Group Training @ Studio FIT Launch
Jul 31 @ 6:00 pm – 7:00 pm
M/W PM Small Group Training @ Studio FIT Launch
4-week, Small Group Training (SGT) that meets Monday/Wednesday evenings. All sessions are tailored to fit the individual in the group and include: movement prep, muscle conditioning exercises, corrective movement pattern strategies, foam rolling and flexibilityRead More ...
 
$15 drop in camp fee for non-monthly participants
Workshop fees will vary.
Jul
24
Mon
M/W PM Small Group Training @ Studio FIT Launch
Jul 24 @ 6:00 pm – 7:00 pm

4-week, Small Group Training (SGT) that meets Monday/Wednesday evenings. All sessions are tailored to fit the individual in the group and include: movement prep, muscle conditioning exercises, corrective movement pattern strategies, foam rolling and flexibility training. *Modifications and progressions are applied during the 4-week cycle CORE Camp

Jul
25
Tue
T/Th AM Small Group Training @ Studio FIT Launch
Jul 25 @ 8:30 am – 9:15 am

4-week, Small Group Training (SGT) that meets Tuesday/Thursday mornings. All sessions are tailored to fit the individual in the group and include: movement prep, muscle conditioning exercises, corrective movement pattern strategies, foam rolling and flexibility training. *Modifications and progressions are applied during the 4-week cycle elbow bridge

Jul
26
Wed
M/W PM Small Group Training @ Studio FIT Launch
Jul 26 @ 6:00 pm – 7:00 pm

4-week, Small Group Training (SGT) that meets Monday/Wednesday evenings. All sessions are tailored to fit the individual in the group and include: movement prep, muscle conditioning exercises, corrective movement pattern strategies, foam rolling and flexibility training. *Modifications and progressions are applied during the 4-week cycle CORE Camp

Jul
27
Thu
T/Th AM Small Group Training @ Studio FIT Launch
Jul 27 @ 8:30 am – 9:15 am

4-week, Small Group Training (SGT) that meets Tuesday/Thursday mornings. All sessions are tailored to fit the individual in the group and include: movement prep, muscle conditioning exercises, corrective movement pattern strategies, foam rolling and flexibility training. *Modifications and progressions are applied during the 4-week cycle elbow bridge

Jul
31
Mon
M/W PM Small Group Training @ Studio FIT Launch
Jul 31 @ 6:00 pm – 7:00 pm

4-week, Small Group Training (SGT) that meets Monday/Wednesday evenings. All sessions are tailored to fit the individual in the group and include: movement prep, muscle conditioning exercises, corrective movement pattern strategies, foam rolling and flexibility training. *Modifications and progressions are applied during the 4-week cycle CORE Camp

Aug
1
Tue
T/Th AM Small Group Training @ Studio FIT Launch
Aug 1 @ 8:30 am – 9:15 am

4-week, Small Group Training (SGT) that meets Tuesday/Thursday mornings. All sessions are tailored to fit the individual in the group and include: movement prep, muscle conditioning exercises, corrective movement pattern strategies, foam rolling and flexibility training. *Modifications and progressions are applied during the 4-week cycle elbow bridge

Aug
2
Wed
M/W PM Small Group Training @ Studio FIT Launch
Aug 2 @ 6:00 pm – 7:00 pm

4-week, Small Group Training (SGT) that meets Monday/Wednesday evenings. All sessions are tailored to fit the individual in the group and include: movement prep, muscle conditioning exercises, corrective movement pattern strategies, foam rolling and flexibility training. *Modifications and progressions are applied during the 4-week cycle CORE Camp

Aug
3
Thu
T/Th AM Small Group Training @ Studio FIT Launch
Aug 3 @ 8:30 am – 9:15 am

4-week, Small Group Training (SGT) that meets Tuesday/Thursday mornings. All sessions are tailored to fit the individual in the group and include: movement prep, muscle conditioning exercises, corrective movement pattern strategies, foam rolling and flexibility training. *Modifications and progressions are applied during the 4-week cycle elbow bridge

Aug
7
Mon
M/W PM Small Group Training @ Studio FIT Launch
Aug 7 @ 6:00 pm – 7:00 pm

4-week, Small Group Training (SGT) that meets Monday/Wednesday evenings. All sessions are tailored to fit the individual in the group and include: movement prep, muscle conditioning exercises, corrective movement pattern strategies, foam rolling and flexibility training. *Modifications and progressions are applied during the 4-week cycle CORE Camp

Aug
8
Tue
T/Th AM Small Group Training @ Studio FIT Launch
Aug 8 @ 8:30 am – 9:15 am

4-week, Small Group Training (SGT) that meets Tuesday/Thursday mornings. All sessions are tailored to fit the individual in the group and include: movement prep, muscle conditioning exercises, corrective movement pattern strategies, foam rolling and flexibility training. *Modifications and progressions are applied during the 4-week cycle elbow bridge