Studio Schedule

Contact us to register for any ongoing monthly camps.  Want to Drop-In to check it out? Contact us and we’ll set you up.

Sun Mon Tue Wed Thu Fri Sat
1
T/Th AM Small Group Training 8:30 am
T/Th AM Small Group Training @ Studio FIT Launch
Aug 1 @ 8:30 am – 9:15 am
T/Th AM Small Group Training @ Studio FIT Launch
4-week, Small Group Training (SGT) that meets Tuesday/Thursday mornings. All sessions are tailored to fit the individual in the group and include: movement prep, muscle conditioning exercises, corrective movement pattern strategies, foam rolling and flexibilityRead More ...
2
M/W PM Small Group Training 6:00 pm
M/W PM Small Group Training @ Studio FIT Launch
Aug 2 @ 6:00 pm – 7:00 pm
M/W PM Small Group Training @ Studio FIT Launch
4-week, Small Group Training (SGT) that meets Monday/Wednesday evenings. All sessions are tailored to fit the individual in the group and include: movement prep, muscle conditioning exercises, corrective movement pattern strategies, foam rolling and flexibilityRead More ...
3
T/Th AM Small Group Training 8:30 am
T/Th AM Small Group Training @ Studio FIT Launch
Aug 3 @ 8:30 am – 9:15 am
T/Th AM Small Group Training @ Studio FIT Launch
4-week, Small Group Training (SGT) that meets Tuesday/Thursday mornings. All sessions are tailored to fit the individual in the group and include: movement prep, muscle conditioning exercises, corrective movement pattern strategies, foam rolling and flexibilityRead More ...
4
5
6
7
M/W PM Small Group Training 6:00 pm
M/W PM Small Group Training @ Studio FIT Launch
Aug 7 @ 6:00 pm – 7:00 pm
M/W PM Small Group Training @ Studio FIT Launch
4-week, Small Group Training (SGT) that meets Monday/Wednesday evenings. All sessions are tailored to fit the individual in the group and include: movement prep, muscle conditioning exercises, corrective movement pattern strategies, foam rolling and flexibilityRead More ...
8
T/Th AM Small Group Training 8:30 am
T/Th AM Small Group Training @ Studio FIT Launch
Aug 8 @ 8:30 am – 9:15 am
T/Th AM Small Group Training @ Studio FIT Launch
4-week, Small Group Training (SGT) that meets Tuesday/Thursday mornings. All sessions are tailored to fit the individual in the group and include: movement prep, muscle conditioning exercises, corrective movement pattern strategies, foam rolling and flexibilityRead More ...
9
M/W PM Small Group Training 6:00 pm
M/W PM Small Group Training @ Studio FIT Launch
Aug 9 @ 6:00 pm – 7:00 pm
M/W PM Small Group Training @ Studio FIT Launch
4-week, Small Group Training (SGT) that meets Monday/Wednesday evenings. All sessions are tailored to fit the individual in the group and include: movement prep, muscle conditioning exercises, corrective movement pattern strategies, foam rolling and flexibilityRead More ...
10
T/Th AM Small Group Training 8:30 am
T/Th AM Small Group Training @ Studio FIT Launch
Aug 10 @ 8:30 am – 9:15 am
T/Th AM Small Group Training @ Studio FIT Launch
4-week, Small Group Training (SGT) that meets Tuesday/Thursday mornings. All sessions are tailored to fit the individual in the group and include: movement prep, muscle conditioning exercises, corrective movement pattern strategies, foam rolling and flexibilityRead More ...
11
12
13
14
M/W PM Small Group Training 6:00 pm
M/W PM Small Group Training @ Studio FIT Launch
Aug 14 @ 6:00 pm – 7:00 pm
M/W PM Small Group Training @ Studio FIT Launch
4-week, Small Group Training (SGT) that meets Monday/Wednesday evenings. All sessions are tailored to fit the individual in the group and include: movement prep, muscle conditioning exercises, corrective movement pattern strategies, foam rolling and flexibilityRead More ...
15
T/Th AM Small Group Training 8:30 am
T/Th AM Small Group Training @ Studio FIT Launch
Aug 15 @ 8:30 am – 9:15 am
T/Th AM Small Group Training @ Studio FIT Launch
4-week, Small Group Training (SGT) that meets Tuesday/Thursday mornings. All sessions are tailored to fit the individual in the group and include: movement prep, muscle conditioning exercises, corrective movement pattern strategies, foam rolling and flexibilityRead More ...
16
M/W PM Small Group Training 6:00 pm
M/W PM Small Group Training @ Studio FIT Launch
Aug 16 @ 6:00 pm – 7:00 pm
M/W PM Small Group Training @ Studio FIT Launch
4-week, Small Group Training (SGT) that meets Monday/Wednesday evenings. All sessions are tailored to fit the individual in the group and include: movement prep, muscle conditioning exercises, corrective movement pattern strategies, foam rolling and flexibilityRead More ...
17
T/Th AM Small Group Training 8:30 am
T/Th AM Small Group Training @ Studio FIT Launch
Aug 17 @ 8:30 am – 9:15 am
T/Th AM Small Group Training @ Studio FIT Launch
4-week, Small Group Training (SGT) that meets Tuesday/Thursday mornings. All sessions are tailored to fit the individual in the group and include: movement prep, muscle conditioning exercises, corrective movement pattern strategies, foam rolling and flexibilityRead More ...
18
19
20
21
M/W PM Small Group Training 6:00 pm
M/W PM Small Group Training @ Studio FIT Launch
Aug 21 @ 6:00 pm – 7:00 pm
M/W PM Small Group Training @ Studio FIT Launch
4-week, Small Group Training (SGT) that meets Monday/Wednesday evenings. All sessions are tailored to fit the individual in the group and include: movement prep, muscle conditioning exercises, corrective movement pattern strategies, foam rolling and flexibilityRead More ...
22
T/Th AM Small Group Training 8:30 am
T/Th AM Small Group Training @ Studio FIT Launch
Aug 22 @ 8:30 am – 9:15 am
T/Th AM Small Group Training @ Studio FIT Launch
4-week, Small Group Training (SGT) that meets Tuesday/Thursday mornings. All sessions are tailored to fit the individual in the group and include: movement prep, muscle conditioning exercises, corrective movement pattern strategies, foam rolling and flexibilityRead More ...
23
M/W PM Small Group Training 6:00 pm
M/W PM Small Group Training @ Studio FIT Launch
Aug 23 @ 6:00 pm – 7:00 pm
M/W PM Small Group Training @ Studio FIT Launch
4-week, Small Group Training (SGT) that meets Monday/Wednesday evenings. All sessions are tailored to fit the individual in the group and include: movement prep, muscle conditioning exercises, corrective movement pattern strategies, foam rolling and flexibilityRead More ...
24
T/Th AM Small Group Training 8:30 am
T/Th AM Small Group Training @ Studio FIT Launch
Aug 24 @ 8:30 am – 9:15 am
T/Th AM Small Group Training @ Studio FIT Launch
4-week, Small Group Training (SGT) that meets Tuesday/Thursday mornings. All sessions are tailored to fit the individual in the group and include: movement prep, muscle conditioning exercises, corrective movement pattern strategies, foam rolling and flexibilityRead More ...
25
26
27
28
M/W PM Small Group Training 6:00 pm
M/W PM Small Group Training @ Studio FIT Launch
Aug 28 @ 6:00 pm – 7:00 pm
M/W PM Small Group Training @ Studio FIT Launch
4-week, Small Group Training (SGT) that meets Monday/Wednesday evenings. All sessions are tailored to fit the individual in the group and include: movement prep, muscle conditioning exercises, corrective movement pattern strategies, foam rolling and flexibilityRead More ...
29
T/Th AM Small Group Training 8:30 am
T/Th AM Small Group Training @ Studio FIT Launch
Aug 29 @ 8:30 am – 9:15 am
T/Th AM Small Group Training @ Studio FIT Launch
4-week, Small Group Training (SGT) that meets Tuesday/Thursday mornings. All sessions are tailored to fit the individual in the group and include: movement prep, muscle conditioning exercises, corrective movement pattern strategies, foam rolling and flexibilityRead More ...
30
31
T/Th AM Small Group Training 8:30 am
T/Th AM Small Group Training @ Studio FIT Launch
Aug 31 @ 8:30 am – 9:15 am
T/Th AM Small Group Training @ Studio FIT Launch
4-week, Small Group Training (SGT) that meets Tuesday/Thursday mornings. All sessions are tailored to fit the individual in the group and include: movement prep, muscle conditioning exercises, corrective movement pattern strategies, foam rolling and flexibilityRead More ...
 
$15 drop in camp fee for non-monthly participants
Workshop fees will vary.
Aug
21
Mon
M/W PM Small Group Training @ Studio FIT Launch
Aug 21 @ 6:00 pm – 7:00 pm

4-week, Small Group Training (SGT) that meets Monday/Wednesday evenings. All sessions are tailored to fit the individual in the group and include: movement prep, muscle conditioning exercises, corrective movement pattern strategies, foam rolling and flexibility training. *Modifications and progressions are applied during the 4-week cycle CORE Camp

Aug
22
Tue
T/Th AM Small Group Training @ Studio FIT Launch
Aug 22 @ 8:30 am – 9:15 am

4-week, Small Group Training (SGT) that meets Tuesday/Thursday mornings. All sessions are tailored to fit the individual in the group and include: movement prep, muscle conditioning exercises, corrective movement pattern strategies, foam rolling and flexibility training. *Modifications and progressions are applied during the 4-week cycle elbow bridge

Aug
23
Wed
M/W PM Small Group Training @ Studio FIT Launch
Aug 23 @ 6:00 pm – 7:00 pm

4-week, Small Group Training (SGT) that meets Monday/Wednesday evenings. All sessions are tailored to fit the individual in the group and include: movement prep, muscle conditioning exercises, corrective movement pattern strategies, foam rolling and flexibility training. *Modifications and progressions are applied during the 4-week cycle CORE Camp

Aug
24
Thu
T/Th AM Small Group Training @ Studio FIT Launch
Aug 24 @ 8:30 am – 9:15 am

4-week, Small Group Training (SGT) that meets Tuesday/Thursday mornings. All sessions are tailored to fit the individual in the group and include: movement prep, muscle conditioning exercises, corrective movement pattern strategies, foam rolling and flexibility training. *Modifications and progressions are applied during the 4-week cycle elbow bridge

Aug
28
Mon
M/W PM Small Group Training @ Studio FIT Launch
Aug 28 @ 6:00 pm – 7:00 pm

4-week, Small Group Training (SGT) that meets Monday/Wednesday evenings. All sessions are tailored to fit the individual in the group and include: movement prep, muscle conditioning exercises, corrective movement pattern strategies, foam rolling and flexibility training. *Modifications and progressions are applied during the 4-week cycle CORE Camp

Aug
29
Tue
T/Th AM Small Group Training @ Studio FIT Launch
Aug 29 @ 8:30 am – 9:15 am

4-week, Small Group Training (SGT) that meets Tuesday/Thursday mornings. All sessions are tailored to fit the individual in the group and include: movement prep, muscle conditioning exercises, corrective movement pattern strategies, foam rolling and flexibility training. *Modifications and progressions are applied during the 4-week cycle elbow bridge

Aug
31
Thu
T/Th AM Small Group Training @ Studio FIT Launch
Aug 31 @ 8:30 am – 9:15 am

4-week, Small Group Training (SGT) that meets Tuesday/Thursday mornings. All sessions are tailored to fit the individual in the group and include: movement prep, muscle conditioning exercises, corrective movement pattern strategies, foam rolling and flexibility training. *Modifications and progressions are applied during the 4-week cycle elbow bridge