Holiday Survivalfit- Week 12Posted by: FitPro | Posted on: December 29, 2013
You are way ahead of the New Year’s resolution game if you’ve been taking part in our 12 week journey. You are exercising regularly, being mindful of what you eat and just taking better care of YOU.
As many people enter January 1st, 2014 they are setting goals to do exactly what we’ve been doing all through the holiday season. HSF participants have a great baseline and a consistent fitness habit already started..NOW its time to keep that fitness train rolling into the New Year.
Let’s start with the final few workouts for the last week’s challenge.
Week 12 Survivalfit Challenges:
*3-4 Cardio sessions- 30 min each; make one day an interval day
*3 Full Body Muscle Conditioning Workout- 8-10 exercises that train all major muscle groups and patterns
Aim to get those minimums this week!
If you’re up to give your New Year’s week a big kick off then give the special challenge a go..
****FINAL WEEK SPECIAL CHALLENGE:
Monday 12/30: Cardio- 30 min, Muscle Conditioning- 30 min, Stretching/Rolling 15 min
Tuesday 12/31: Cardio-35 min (interval based), Stretching/Rolling 30 min
Wednesday 1/1: Muscle Conditioning- 45 min, Stretching/Rolling 15 min
Thursday 1/2: Cardio- 35 min (interval based), Stretching/Foam Rolling 30 min
Friday 1/3: Cardio- 30 min, Muscle Conditioning- 30 min, Stretching/Rolling 15 min
Saturday 1/4: Cardio- 45 min, Stretching/Rolling 20 min
“If it doesn’t CHALLENGE you it doesn’t CHANGE you!”
Get after it everyone, and make it an awesome final week.
Happy and Healthy New Year,