Five Signs its A Sham

Posted by: | Posted on: May 9, 2014

dietI realize that people still disregard scientific evidence, proven over and over again, that deliver long-lasting results and still demand a quick fix to their long standing problem of over indulgence and lack of movement. So, I thought I’d share a few things from a fantastic article written recently in Health magazine regarding diets.

If you or one of your friends is indulging in some form of a fad diet, please consider the following 5 issues. Fads come and go, just like people who do fad diets and lose weight then gain it back after they stop the diet. DIET is a four letter word..don’t use it or do it!

  1. Testimonials with no proof: If you can’t Google academic studies, it hasn’t been tested
  2. A ban on entire food groups (fats, carbs): Balanced nutrition is simply a must
  3. Lure of a quick fix: “Anything that happens fast will get undone fast” ~ Dr. Pamela Peeke
  4. A requirement to buy lots of products: No pills or bars can chase calories away
  5. Unrealistic claims: “It works without the gym” or “Eat what you want.” = Garbage!

Take care of yourself this weekend! Eat well, move at least 30 minutes, and be happy 🙂

In health and fitness ~ Amy



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10 Comments to Five Signs its A Sham

  1. Gisselle says:

    Ciao guys! My cousin execsires using the Fun Fitness Robot program to really get into shape (great body shape) through both diet and exercise workouts that are really fast and? produce results. I was shocked when I saw how much dropped weight there was. Just Google FunFitnessRobot.

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