Fall into Fitness- Studio Schedule

Posted by: | Posted on: August 25, 2014

Labor day weekend is almost here and that means it’s time to start thinking about your Fall Fitness activities. Our new sessions begin on Tuesday, September 2nd, and the studio will be offering lots of fun things to keep your workouts fresh and consistent. figure-250

FIT Launch sessions are 4 weeks in length and give participants an opportunity to pick from a variety of formats. We offer ongoing small group training sessions that meet either 2 or 3 days per week, weekly drop-in classes, free community outdoor sessions, and monthly workshops.

The monthly studio schedule can be viewed by <<<CLICKING HERE

Next Session Offerings:regret.workout

SMALL GROUP SESSIONS

Muscle Conditioning Camp- M/W/F at 7:15 am or M/W at 6:00 pm

Roll into Yoga- T/Th at 7:15 am or T/Th at 9:30 am

Core Camp- T/Th at 8:30 am

COMMUNITY CLASSES5kfinishers

Outdoor Total Body Camp (OTBC)- Saturdays 8:15 am on Centennial Trail

MONTHLY WORKSHOPS

Foam Rolling Workshop- 2nd Saturday of the month

Pole Curious Workshop- 3rd Friday of the month

SPECIAL EVENT

Partner Yoga Workshop- Tuesday, October 21st at 7:30pm

**Simply click on the event for more details and for a full description.

If you are interested in something more specific and have a small group of friends who would like to create their own, private session we can certainly arrange this. I’m here to help your health and fitness goals thrive  🙂

I’ve been enjoying my line of work for more than 22 years. Helping others to learn about IMG_0335how their bodies work and move is one of my specialties. I’d love to be a part of your fall fitness plans.

Come visit, or send me a message if you have further questions.

Happy Fitness ~Amy

 

 

 





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