30 Days of May Fitness Challenge

Posted by: | Posted on: April 30, 2014

May Day Basket - Social Media Neighbor Day

Tomorrow marks the 1st of May and the beginning of a 30 day challenge I’m inviting my clients to take part in. Of course, I want to share it with anyone who is interested in joining the adventure.

Summer will be here before you know it, and now is as good a time as any to start getting more active in preparation for it. This 30 day challenge will run from May 1st-30th and is really quite easy.

Are you ready for it?

Exercise 30 minutes a day for 30 days!! That’s it ๐Ÿ™‚

English: KUNSAN AIR BASE, South Koreaโ€” Airmen ...

If you already exercise a few days per week for this amount of time, great! I’m challenging you to do more than you normally do, or do something you don’t normally do in this challenge. If you aren’t much of an exerciser then consider doing your 30 minutes in 10 min bouts a few times per day. It all adds up ๐Ÿ™‚

Things that count as exercise in this challenge include:

1. Cardiovascular workouts (walking, running, cycling, swimming)

2. Muscle conditioning workouts (circuit training, weight lifting, strength training)

3. Yoga & stretching sessions

4. Foam rolling & stretching

5. Group exercise classes or workout DVDs

6. Participating in your favorite sporting activity

Ideally, you are incorporating 3-5 cardio workouts, 2-3 muscle conditioning workouts (on non-consecutive days), and copious amounts of stretching and foam rolling after your workout sessions. If you’re skipping any of these all important fitness modes, than be sure to add them into your 30 day challenge ๐Ÿ™‚

Let’s make May a fitastic month! Get after it, get up and do something new, and start thinking health and fitness is a priority in your life for the next 30 days.

puppydogHappy, fit, flexible, balanced, engaged, strong and centered May.

In health and fitness ~ Amy


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