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The Art of Program Design

Review the basic principles for programming exercise for the apparently healthy adult, and the critical elements needed to create a well-rounded fitness program.  Guidelines for cardio-respiratory, muscular strength/endurance, plus flexibility training will be covered and also practiced in the form of case studies.

This workshop is one element of the USFIT-PT Certificate Program

Next Offering:

September 17th

12:30pm - 3:30pm

Studio FIT Launch
Snohomish, WA


Morning Session
Art of Assessment

Later Session
Fit Camp Creative

Register Here for this Workshops!


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Special Offer 

Fit Pro Mentoring

Don't want to wait for this class to be offered in your area?  Want a bit more individual attention to have all your questions answered?  Use the "more button below to contact us for info on individual training.  

Upcoming Schedule 

2 hour workshop

4 hour workshop - sched. below

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