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The Art of Program Design

Review the basic principles for programming exercise for the apparently healthy adult, and the critical elements needed to create a well-rounded fitness program.  Guidelines for cardio-respiratory, muscular strength/endurance, plus flexibility training will be covered and also practiced in the form of case studies.
0.4 ACE CEU

This workshop is one element of the USFIT-PT Certificate Program


Next Offering:


September 17th

12:30pm - 3:30pm

Studio FIT Launch
Snohomish, WA

360-568-7448


Morning Session
Art of Assessment

Later Session
Fit Camp Creative


Register Here for this Workshops!



 

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2 hour workshop

4 hour workshop - sched. below

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