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The Art of Movement

Biomechanics of Strength Exercise & Movement (Kinesiology)- This 4 hour workshop will explore the foundations of human motor patterns and basic biomechanical principles needed to choose proper strength activities for clients and group fitness members.  Participants will practice exercise analysis, review basic kinesiology, as well as discover the 5 keys to selecting an effective exercise.

This workshop is one element of the USFIT-PT Certificate Program

Next Offering:


1:00pm - 5:00pm

Studio FIT Launch
Snohomish, WA


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Fit Pro Mentoring

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Upcoming Schedule 

2 hour workshop

4 hour exercise movement workshop

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